Couples Therapy

Emotionally Focused Therapy (EFT) is my primary approach for couple’s work. We’ll identify the cycle that keeps you stuck, slow things down, and create safer ways of communicating - especially when conflict, distance, or repeated misunderstandings take over. If you’re healing from infidelity, navigating high reactivity, or feeling emotionally shut down, we’ll work at a pace that supports safety and stability and restores emotional closeness. When trauma, anxiety, or regulation challenges are present, we can integrate CBT strategies and IFS-informed work to support nervous system regulation, reduce escalation, and help each partner respond in new ways, while also creating space to heal relational wounds and the impact of trauma.